You might be wondering if there’s anything you can do to make your hair grow faster. Do any products help? Can changes in diet speed up growth? And what about medications or treatments? Read on for secrets that affect hair growth and how to improve it.

While genetics does play a role in maintaining healthy hair growth, several other factors also come into play;

Avoid restrictive dieting

Restrictive dieting can decrease resources and nutrients needed for hair growth. Since hair growth is a relatively low priority compared to other bodily functions, hair growth is quickly affected when your body is placed under stress due to restrictive dieting.

Check your protein intake

Eating a well-balanced diet with adequate protein intake is important for hair growth. In addition to the proteins eaten, you can do protein treatments on your hair. Load yourself a pulse data bundle by dialing *157# and surf the internet worry free.

Try caffeine-infused products

Much as too much caffeine intake can pose a problem to your health, a regulated amount can actually help your hair growth. According to a study, caffeine may help promote new hair growth at the molecular, cellular, and organ levels in both men and women.

Use essential oils

Essential oils not only smell good, but they may also help promote hair growth. Varying from rosemary oil to peppermint oil to eucalyptus oil….exploring which one gives magic to your hair should be a goal now.

Indulge in a scalp massage

A scalp massage can help promote relaxation and relieve stress. But it may also help boost the health of your hair. A daily 4-minute scalp massage should be included in your routine.

Hold the heat

Heat from curling irons, hair dryers, and straighteners can damage your hair and cause breakage. While avoiding heat styling altogether may not be an option, you may want to try limiting how often you use the heat. Decreasing the temperature of heated styling tools can also help reduce hair damage.

If you’re concerned about hair loss or have trouble getting your hair to grow, you may want to talk with your doctor about why this may be happening.

Semi adaptation from: Healthline.

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